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News – 2025-08-15
Is Celery Good For Diabetics? Is Celery Juice Good For Diabetes? Does It Lower Blood Sugar? Benefits [be0c2b]
Post Time: 2025-08-15
Blood sugar levels are a crucial aspect of our overall health, and maintaining them within a healthy range is essential. But what happens when blood sugar levels become too high? In this article, we will explore the causes and consequences of elevated blood sugar levels and provide guidance on how to lower them safely.
Understanding the Risks Associated with High Blood Sugar
When your body's cells are unable to absorb glucose from the bloodstream effectively due to insulin resistance or insufficient insulin production, it can lead to high blood sugar levels. According to a study published in The Journal of Clinical Endocrinology and Metabolism, approximately 30% of adults worldwide suffer from prediabetes, which is characterized by blood sugar levels above 100 mg/dL but below the diabetes threshold (1). High blood sugar levels have been linked to an increased risk of cardiovascular disease, kidney damage, nerve damage, and vision problems.
Causes of Fluctuations in Blood Sugar Levels
One of the primary causes of fluctuations in blood sugar levels is dietary habits. Consuming high-glycemic index foods such as white bread, sugary drinks, and refined carbohydrates can cause a spike in blood sugar levels (2). On the other hand, eating fiber-rich foods like fruits, vegetables, and whole grains helps regulate glucose absorption into the bloodstream.
The Importance of Monitoring Blood Sugar Levels
Monitoring your blood sugar levels regularly is crucial to maintaining healthy ranges. This can be done using glucometers or continuous glucose monitoring systems (CGM) at home. A study published in The Journal of Diabetes Research found that individuals who used CGMs experienced better glycemic control compared to those who relied on fingerstick measurements alone (3).
The Science Behind Normal Blood Sugar Range Explained
Insulin sensitivity plays a critical role in maintaining healthy blood sugar ranges. Insulin resistance, which is often characterized by obesity and physical inactivity, can lead to high blood sugar levels (4). Regular exercise, such as brisk walking or cycling for at least 150 minutes per week, has been shown to improve insulin sensitivity.
Dietary Strategies for Lowering Blood Sugar Levels
In addition to incorporating more fiber-rich foods into your diet, other dietary strategies that may help lower blood sugar levels include limiting meal size and avoiding snacking between meals. Meal timing is also essential – eating large meals close to bedtime can disrupt glucose regulation during sleep (5).
The Link Between Sleep Quality and Blood Sugar Levels
Research has shown a significant link between poor sleep quality and high blood sugar levels. A study published in the journal Diabetologia found that participants who experienced disruptions in their natural circadian rhythms had reduced insulin sensitivity, leading to increased risk of developing type 2 diabetes (6).
The Importance of Stress Management for Healthy Blood Sugar Ranges
Chronic stress has been linked to elevated cortisol levels, which can contribute to insulin resistance and high blood sugar levels. Engaging in regular relaxation techniques such as yoga or meditation may help mitigate this effect.
References: (1) The Journal of Clinical Endocrinology and Metabolism (2) American Diabetes Association: Carbohydrate Counting (3) The Journal of Diabetes Research (4) European Society for Paediatric Endocrinology (ESPE): Insulin Resistance in Children (5) Harvard Health Publishing: Glycemic Index Explained (6) Diabetologia
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